Today Vs Tomorrow

Every day we go about our business thinking how can i make my day more relaxed and enjoyable (without the need of alcohol or food). Been young ( 35-40 ) we tend to take care of ourselves more than we use to in our 20's, lets face it who would go voluntarily to a clinic in their 20's to get tests done for cholesterol ,blood pressure, among other things.
It is all a state of mind, everyday i am more surprised on how powerful our mind can be. Been a husband and father of a 12 year old and another one coming soon, yes wife is pregnant, i tend to over-think too much on how things will be in the future and how can i make sure today that tomorrow my family will be ok with or without me. The answer is simple: there is no sure way of telling. However in order to be on the right path to get this done you need Health. Health is a powerful little word that can be applied to different stages : Economic Health, Physical Health and what is most important, Health of the mind. Everyone of us needs to understand their own mind, need to cooperate with it and find the balance between our body. Maintaining a good balance of life ( God, Family, health, Work) is the key to having a full life with your love ones. My wish for everyone in 2010 is : understand your mind and find the balance in life, do everything in a moderate state. Live a full life without thinking too much because at the end of the day, the mind will choose how you will feel and be. I am blessed with a wonderful family, a loving wife and a great son, another one on the way that i am very excited to start this new stage in life. God is Great .